Droplet on leaf

Releasing Cellular Memory When we experience a lot of trauma in our lives, we become very out of touch with our emotions. We can get to a point where we can no longer tell the difference between emotion and feeling. For this reason, we start the Basic Treatment by optimising your connection to your “Self”. This gives you a much stronger connection to your own power – enabling you to create clear boundaries and make choices that uphold your own integrity. Decisions and choices made from a weak…

Person walking in rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However there are several steps that can be practised straight away to counteract the effects of depression. Beginning to introduce the varied approaches of Mindfulness into one’s life can be very empowering: One such thought filtering approach is called: The Three Gateways Most people who are depressed suffer a constant stream of self-negating thoughts streaming through their mind all day long. By using this “Three Gateways” technique – even…