Man fishing

Many years ago I was inspired by Shakti Gawain’s visualisation techniques and have used them often since. I particularly liked the Pink Bubble technique for manifesting your highest vision. This involves placing your vision into a beautiful pink bubble of light and then releasing it into the Universe. First of all it’s important to be very clear what you want to create in your life. Really take some time to connect to your highest vision asking yourself “will this bring fulfilment/happiness into my life?” If your vision is…

Close up of pink flowers on tree

Do you notice how young children express their feelings immediately as they arise; they cry/tantrum/sulk as if their world is collapsing and then a few minutes later, they’re smiling through their forgotten tears. Emotions like anger, grief or fear are a normal part of the human experience but often they’re not allowed. How can we ever gain mastery over these emotions if we’re not allowed to connect to what we’re actually feeling in the first place? True maturity lies in learning how to handle our emotions in an…

what is this?

The damage inflicted by negative beliefs Sometimes in our lives, we find ourselves tormented by cruel, self defeating beliefs and thoughts such as: “I’m not good enough”, “I’m a failure”  “I’ll never be as good as John/Sue”, “I’m fat, ugly” etc. These destructive thoughts/emotions always seem to appear when we’re at our most vulnerable; when we’re tired, sick or stressed. Having a life of their own, these beliefs/thoughts can run in an endless repetitive loop at the back of our minds draining us of so much energy.  Often…