Man sitting on bench at water front

One stormy day recently, I heard a loud thump as if something had been thrown against the window. When I looked there was a female blackbird lying upside-down with her little head bent back beneath her body. I ran outside and very gently picked her up. I was delighted to see her neck wasn’t broken and a few moments later, she moved her wings. Incredible that she wasn’t dead. I quickly found her a sheltered nook out of the wind. Watching her slowly recover, I was delighted to…

Person running down country lane

The following is an amusing analogy that I came across some years ago – I don’t know who wrote it, but it illustrates how taking responsibility for our thoughts and actions opens out our life to new horizons of possibility: I walk down the street – there’s a huge hole ahead. I fall in. I rant and rave; “poor me”, “who made this wretched hole“, “how could this happen to me”. I yell and scream and demand that someone pulls me out. “I’m a poor helpless victim –…

View from ground in forest

Read Part 1 Here How can we make our very cells more responsive to absorb positive nutrients? How can we change the negative behaviours and fearful mindset that centres around illness? Beliefs create reality so, we make this change by working from the inside out – by changing our reaction to our life and our environment. This is the very first thing that we need to change because it is only by changing our attitude towards ourselves and others that we can then alter our brain chemistry and…

Second banner image of maple tree

The Molecules of Emotion Much research has been done on the molecules of emotion by scientists such as Dr. Candace Pert and Dr. Joseph Dispensa. Discussing neurology within the brain, they explain how a Neural Net is a building up of concepts from experience and repetition. If an experience is repeated often enough, it forms a thought form, a concept, around which a neural net will form. In this way our beliefs create reality. Nerves that wire together, fire together. If for example our mindset becomes habitually centered…

Close up of yellow flower

There is a universal life principle that causes embryos to turn into babies, seeds to blossom into trees and flowers and galaxies to revolve around one another. This same blessed wisdom resides within every cell of our body. With a little support from us, we can uncover the body‘s great wisdom in creating optimum health – to rebalance and detoxify itself. However, the greatest healer of all is the right mental/emotional attitude – peacefulness of mind. So, unburdened by fear and tension, the body already knows how to…

Large link on chain

I’ve just listened to a wonderful inspirational video by Foster Gamble, created of the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question about how he deals with his inner conflicts. His reply is so clear, simple and enlightened, it is obvious he has done a lot of work on himself. I believe it is also offers a profound insight into dealing with depression.

Psychotherapy & Counselling with Eugenie Heraty - Advanced Professional Psychotherapist and Hypnotherapist

There is a highly effective technique that I frequently use for generating positive outcomes when I feel I’m going to be challenged by a person or situation. This is to simply visualise a Ray of Light shining upon the future event to generate a “Win-Win” situation for all concerned. Many of us face potentially stressful encounters with others; job interviews, business meetings, a confrontation with a friend or family member So much can potentially go wrong! In wanting to clear up a misunderstanding, we can’t find the right…