Eugenie Heraty
- All
- Anxiety & Panic Attacks
- Bereavement and Grief
- Dysfunctional Behaviour
- Eating Disorders & Weight Loss
- Insomnia to Deep Sleep
- Overcoming Depression
- Self Esteem and Confidence
- Stress Relief
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Overcoming Depression
The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort...
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Faulty Hunger Awareness
As infants when we cry, very often our mother will put something into our mouth – something to suck, drink or eat to...
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5 Practical Steps to Overcome Depression
Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However, there are several...
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Eating Disorders & Weight Loss
In an ideal world food should simply be an enjoyable way to fuel the body. However, in some instances, food has become inextricably...
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Know Thyself – The Path to the Heart (Part One)
War We live in a world that is torn apart by strife and warfare. Whether it is in the name of politics, economics,...
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Dysfunctional Behaviour
There are numerous ways past traumas affect our present behaviour and can cause dysfunctional behaviour; from panic attacks to depression, phobias to explosive anger....
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Stress Related Illnesses
Psychosomatic Disorders Behind every painful emotion, there is an unreleased energetic charge which eventually lodges itself in our physical bodies and creates blockages...
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Releasing Toxic Beliefs
How Unexamined Assumptions from Childhood affect our Adult Life Sometimes my clients ask “how can I possibly know what’s going on in my...
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A Different Solution to Insomnia
“I really must try to get some sleep tonight”. How many times have we been haunted by this thought? So often the dread...
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Know Thyself – the Path to the Heart
The Futility of War We live in a world that is torn apart by strife and warfare. So many needless wars are fought...
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Working with the Breath
Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and...
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Uncovering the Joyful Self we were meant to be
This article is about becoming more present and conscious. It's about all the ways this will serve us and enrich our lives....
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Self Esteem & Confidence
So many of us go through our lives burdened by low self esteem. We constantly make negative statements about ourselves. If questioned, many...
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Panic Attacks and Anxiety
Panic Attacks usually occur when there is a constant background drain of anxiety. This is often triggered by a particular event or combination of...
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Opening the Heart
Tenderness and Compassion One stormy day recently, I heard a loud thump as if something had been thrown against the window. When I...
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Dealing with Depression
I’ve just listened to a wonderful inspirational video by Foster Gamble, created of the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving”...
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Emotions – Energy in Motion
Do you notice how young children express their feelings immediately as they arise; they cry/tantrum/sulk as if their world is collapsing and then...
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Insomnia to Deep Sleep
So often the dread of something is far worse than the thing itself. Worrying about sleeplessness, and about how we’ll feel the next...
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Bereavement and Grief
The loss of a loved partner, child, friend or even a beloved animal can leave us feeling bereft, angry and even depressed. We...
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Body Armouring
When as children we’re faced with frightening or abusive people or situations that are beyond our ability to handle, often the only way...
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