• Man with open arms, joyful at water edge

    Hypnosis a solution to rewriting your Past

    Hypnosis a solution to rewriting your Past So often people carry their life story around with them like an energy sapping burden. They...

  • Relationships for Spiritual Growth

    Observing oneself instead of blaming another When two people come together there is initially the exciting “honeymoon” period when they’re getting to know...

  • Man sitting on bench at water front

    Opening the Heart

    One stormy day recently, I heard a loud thump as if something had been thrown against the window. When I looked there was...

  • Large link on chain

    Dealing with Depression

    I’ve just listened to a wonderful inspirational video by Foster Gamble, created of the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving”...

  • Close up of pink flowers on tree

    Emotions – Energy in Motion

    Do you notice how young children express their feelings immediately as they arise; they cry/tantrum/sulk as if their world is collapsing and then...

  • Droplet on leaf

    Discharge of Neural Aspects – The Basic Session

    Releasing Cellular Memory When we experience a lot of trauma in our lives, we become very out of touch with our emotions. We...

  • Person walking in rain

    5 Practical Steps to Overcome Depression

    Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However there are several...

  • Silhouette of woman from behind

    Overcoming Depression

    The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort...

  • Father holding baby to chest

    Insomnia to Deep Sleep

    So often the dread of something is far worse than the thing itself. Worrying about sleeplessness, and about how we’ll feel the next...

  • Rain landing on water

    Eating Disorders & Weight Loss

    In an ideal world food should simply be an enjoyable way to fuel the body. However in some instances, food has become inextricably...

  • close up of barbed wire

    Dysfunctional Behaviour

    There are numerous ways past traumas affect our present behaviour; from panic attacks to depression, from phobias to explosive anger. Traumatic experiences, no...

  • Train tracks between fields

    Bereavement and Grief

    The loss of a loved partner, child, friend or even a beloved animal can leave us feeling bereft, angry and even depressed. We...

  • Blowing bubbles

    Working with the Breath

    Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and...

  • Turtle swimming in sea

    Body Armouring

    When as children we’re faced with frightening or abusive people or situations that are beyond our ability to handle, often the only way...

  • Child sucking thumb

    Faulty Hunger Awareness

    As infants when we cry, very often our mother will put something into our mouth – something to suck, drink or eat to...

  • Powerline at sunset

    Stress Related Illnesses

    Psychosomatic Disorders Behind every painful emotion, there is an unreleased energetic charge which eventually lodges itself in our physical bodies and creates blockages...

  • Close up of pink flowers on tree

    A Different Solution to Insomnia

    “I really must try to get some sleep tonight”. How many times have we been haunted by this thought? So often the dread...