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The Molecules of Emotion Much research has been done on the molecules of emotion by scientists such as Dr. Candace Pert and Dr. Joseph Dispensa. Discussing neurology within the brain, they explain how a Neural Net is a building up of concepts from experience and repetition. If an experience is repeated often enough, it forms a thought form, a concept, around which a neural net will form. In this way our beliefs create reality. Nerves that wire together, fire together. If for example our mindset becomes habitually centered…

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There is a universal life principle that causes embryos to turn into babies, seeds to blossom into trees and flowers and galaxies to revolve around one another. This same blessed wisdom resides within every cell of our body. With a little support from us, we can uncover the body‘s great wisdom in creating optimum health – to rebalance and detoxify itself. However, the greatest healer of all is the right mental/emotional attitude – peacefulness of mind. So, unburdened by fear and tension, the body already knows how to…

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I’ve just listened to a wonderful inspirational video by Foster Gamble, created of the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question about how he deals with his inner conflicts. His reply is so clear, simple and enlightened, it is obvious he has done a lot of work on himself. I believe it is also offers a profound insight into dealing with depression.

Psychotherapy & Counselling with Eugenie Heraty - Advanced Professional Psychotherapist and Hypnotherapist

There is a highly effective technique that I frequently use for generating positive outcomes when I feel I’m going to be challenged by a person or situation. This is to simply visualise a Ray of Light shining upon the future event to generate a “Win-Win” situation for all concerned. Many of us face potentially stressful encounters with others; job interviews, business meetings, a confrontation with a friend or family member So much can potentially go wrong! In wanting to clear up a misunderstanding, we can’t find the right…