Eugenie Heraty
Close up of yellow flower

There is a universal life principle that causes embryos to turn into babies, seeds to blossom into trees and flowers and galaxies to revolve around one another. This same blessed wisdom...

Blowing bubbles

Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and flows easily. When we’re fearful, angry or traumatized,...

Please take a moment to enjoy my 10 minute guided meditation which uses the breath and the very sensations of the body to bring about deep relaxation and finishes with a...

Panic Attacks and Anxiety - Red rose held in black and white hands

This article is about becoming more present and conscious. It's about all the ways this will serve us and enrich our lives. When we create a much healthier relationship...

Panic Attacks and Anxiety - Red rose held in black and white hands

Becoming more conscious means that we communicate in ways that are more meaningful, sincere and of course far more satisfactory.  For instance, have you ever noticed that when you really listen...

Second banner image of maple tree

The Molecules of Emotion Much research has been done on the molecules of emotion by scientists such as Dr. Candace Pert and Dr. Joseph Dispensa. Discussing neurology within the brain, they...

Neural Nets - Beliefs Create Reality

Read Part 1 of Beliefs Create Reality Here Creating New Neural Nets How can we make our very cells more responsive to absorb positive nutrients? How can we change the negative...

Man sitting on bench at water front

Tenderness and Compassion One stormy day recently, I heard a loud thump as if something had been thrown against the window. When I looked there was a female blackbird lying upside-down...

Person running down country lane

Opening up New Horizons The following is an amusing analogy that I came across some years ago – I don’t know who wrote it, but it illustrates how taking responsibility for...

Psychotherapy & Counselling with Eugenie Heraty - Advanced Professional Psychotherapist and Hypnotherapist

There is a highly effective technique that I frequently use for generating positive outcomes when I feel I’m going to be challenged by a person or situation. This is to simply...