Eugenie Heraty
In Healing Our Inner Demons, we gain priceless Self Awareness However, when we push away and disown our unwanted behaviours, many things happen. Disowning our anger, jealousy, fears, and hatreds means...
Can’t Sleep? How to Overcome Insomnia and Restore Your Sleep So often, the dread of something is far worse than the thing itself. Worrying about sleeplessness, and about how we’ll feel...
The Damage Inflicted by Negative Beliefs Sometimes in our lives, we find ourselves tormented by cruel, self defeating thoughts. We believe: “I’m not good enough”, “I’m a failure” “I’ll never...
There is a highly effective technique that I frequently use for generating positive outcomes when I feel I’m going to be challenged by a person or situation. This is to simply...
Many years ago I was inspired by Shakti Gawain’s visualisation techniques and have used them often since. I particularly liked the Pink Bubble technique for creating your highest vision. This involves...
Please take a moment to enjoy my 10 minute guided meditation which uses the breath and the very sensations of the body to bring about deep relaxation and finishes with a...
“I really must try to get some sleep tonight”. How many times have we been haunted by this thought? So often the dread of something is far worse than the thing...
There is a universal life principle that causes embryos to turn into babies, seeds to blossom into trees and flowers and galaxies to revolve around one another. This same blessed wisdom...
Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and flows easily. When we’re fearful, angry or traumatized,...
This article is about becoming more present and conscious. It's about all the ways this will serve us and enrich our lives. When we create a much healthier relationship...
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