Eugenie Heraty
Panic Attacks and Anxiety - Red rose held in black and white hands

This article is about becoming more present and conscious. It's about all the ways this will serve us and enrich our lives. When we create a much healthier relationship...

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The Futility of War We live in a world that is torn apart by strife and warfare. So many needless wars are fought and there is so much suffering and death. ...

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How Unexamined Assumptions from Childhood affect our Adult Life Sometimes my clients ask “how can I possibly know what’s going on in my subconscious mind?” The answer is most unexpected. Look...

Self Esteem & Confidence

So many of us go through our lives burdened by low self esteem. We constantly make negative statements about ourselves. If questioned, many people will tell you of their weaknesses, failings...

Leaf curled up representing anxiety and panic attacks

Panic Attacks usually occur when there is a constant background drain of anxiety.  This is often triggered by a particular event or combination of events.  People usually feel powerless to prevent the...

Man sitting on bench at water front

Tenderness and Compassion One stormy day recently, I heard a loud thump as if something had been thrown against the window. When I looked there was a female blackbird lying upside-down...

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I’ve just listened to a wonderful inspirational video by Foster Gamble, created of the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question...

Close up of pink flowers on tree

Do you notice how young children express their feelings immediately as they arise; they cry/tantrum/sulk as if their world is collapsing and then a few minutes later, they’re smiling through their...

Person walking in rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However there are several steps that can be practised straight away to...

Mindful Pregnancy

The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the...