Eugenie Heraty
Understanding Grief: Coping with the Loss of a Loved One The loss of a loved partner, child, friend or even a beloved animal can leave us feeling bereft, angry and even...
If we suppress and choke down grief it will then move to become suppressed in the head. This is experienced as anger. When we finally deny, control and suppress this anger,...
The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the...
As infants when we cry, very often our mother will put something into our mouth – something to suck, drink or eat to quieten and soothe us. This happens countless times...
Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However, there are several steps to overcome depression that can be practised...
In an ideal world food should simply be an enjoyable way to fuel the body. However, in some instances, food has become inextricably linked with emotional messages that have nothing whatsoever...
War We live in a world that is torn apart by strife and warfare. Whether it is in the name of politics, economics, nationalism or religion; so many needless wars are...
There are numerous ways past traumas affect our present behaviour and can cause dysfunctional behaviour; from panic attacks to depression, phobias to explosive anger. Traumatic experiences, no matter how severe, can be...
Psychosomatic Disorders Behind every painful emotion, there is an unreleased energetic charge which eventually lodges itself in our physical bodies and creates blockages to the free flow of our energy. The...
How Unexamined Assumptions from Childhood affect our Adult Life Sometimes my clients ask “how can I possibly know what’s going on in my subconscious mind?” The answer is most unexpected. Look...
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