Eugenie Heraty
The link between Buried Emotions and Dealing with Depression depicted with an image of a couple with one giving the other a shoulder to lean on.

I listened to a wonderfully inspirational video by Foster Gamble, created for the Thrive documentary. In his blog "Upbeat Evolutionary Perspective Thriving" at around 37 minutes he answers a question about...

WOMAN OVERCOMING DEPRESSION

The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the...

Image of child sucking thumb which represents the early childhood signals that might lead to faulty hunger awareness.

As infants when we cry, very often our mother will put something into our mouth – something to suck, drink or eat to quieten and soothe us. This happens countless times...

Person Walking in Rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However, there are several steps to overcome depression that can be practised...

EATING DISORDERS & WEIGHT LOSS

In an ideal world food should simply be an enjoyable way to fuel the body. However, in some instances, food has become inextricably linked with emotional messages that have nothing whatsoever...

The Path to The Heart

War We live in a world that is torn apart by strife and warfare. Whether it is in the name of politics, economics, nationalism or religion; so many needless wars are...

Overcoming Dysfunctional Behaviour

There are numerous ways past traumas affect our present behaviour and can cause dysfunctional behaviour; from panic attacks to depression, phobias to explosive anger. Traumatic experiences, no matter how severe, can be...

Stress Related Illness represented by the image of Stormy Sea.

Psychosomatic Disorders Behind every painful emotion, there is an unreleased energetic charge which eventually lodges itself in our physical bodies and creates blockages to the free flow of our energy. The...

Person running down country lane

How Unexamined Assumptions from Childhood affect our Adult Life Sometimes my clients ask “how can I possibly know what’s going on in my subconscious mind?” The answer is most unexpected. Look...

Close up of pink flowers on tree

“I really must try to get some sleep tonight”. How many times have we been haunted by this thought? So often the dread of something is far worse than the thing...