Eugenie Heraty
Self Esteem & Confidence

So many of us go through our lives burdened by low self esteem. We constantly make negative statements about ourselves. If questioned, many people will tell you of their weaknesses, failings...

Leaf curled up representing anxiety and panic attacks

Panic Attacks usually occur when there is a constant background drain of anxiety.  This is often triggered by a particular event or combination of events.  People usually feel powerless to prevent the...

Man sitting on bench at water front

Tenderness and Compassion One stormy day recently, I heard a loud thump as if something had been thrown against the window. When I looked there was a female blackbird lying upside-down...

Large link on chain

I’ve just listened to a wonderful inspirational video by Foster Gamble, created of the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question...

Close up of pink flowers on tree

Do you notice how young children express their feelings immediately as they arise; they cry/tantrum/sulk as if their world is collapsing and then a few minutes later, they’re smiling through their...

Discharge of Neural Aspects

Releasing Cellular Memory When we experience a lot of trauma in our lives, we become very out of touch with our emotions. We can get to a point where we can...

Person walking in rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However there are several steps that can be practised straight away to...

Mindful Pregnancy

The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the...

Father holding baby to chest

So often the dread of something is far worse than the thing itself. Worrying about sleeplessness, and about how we’ll feel the next day, burns up far more energy than simply...

Rain landing on water

In an ideal world food should simply be an enjoyable way to fuel the body. However in some instances, food has become inextricably linked with emotional messages that have nothing whatsoever...