Relaxation to Aid Sleep

Peaceful Nights Guided Meditation

” When we obsess about what we could or should have done, we burn up lots of energy, adding fuel to our wakefulness.”

– Eugenie Heraty

See also A Different Solution to Insomnia over on my blog.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.