Man with open arms, joyful at water edge

Hypnosis a solution to rewriting your Past So often people carry their life story around with them like an energy sapping burden. They identify with the pain, trauma, drama and fear from their past.  This then dictates the shape of their present life, draining away all colour and joy.  In consequence, they are held back every time they want to progress in their life. Can our history be changed? Most definitely Yes! Hypnosis  allows you to travel vertically down through time and rewrite the numbing effect traumatic memories have…

Holding hands

It’s very valuable to understand why we respond badly around certain people or situations in life; why we become suddenly angry or depressed or irritated. However, to completely set us free from this unwanted behaviour we need to clear the original set of memories that created it in the first place. This means releasing cellular memory – the emotional energetic imprint that became stored in the body during our formative years. Working with hypnosis can take us way beyond the intellectual understanding of our problems and giving us…

Person walking in rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However there are several steps that can be practised straight away to counteract the effects of depression. Beginning to introduce the varied approaches of Mindfulness into one’s life can be very empowering: One such thought filtering approach is called: The Three Gateways Most people who are depressed suffer a constant stream of self-negating thoughts streaming through their mind all day long. By using this “Three Gateways” technique – even…

Wind chime in garden

When we find ways to create peace and self acceptance within, our outer lives and relationships become healed and transformed. In discovering what prevents us from accepting ourselves, we open the way to profound self healing. Psychotherapy and Hypnotherapy empower this vital connection by giving relaxation to the body and clarity to the mind.