Panic Attacks and Anxiety - Red rose held in black and white hands

This article is about becoming more present and conscious. It’s about all the ways this will serve us and enrich our lives. When we create a much healthier relationship with ourselves, it then inevitably spreads out to positively affect others. Our whole lives become transformed as we uncover the joyful self we were meant to be.

Person running down country lane

How Unexamined Assumptions from Childhood affect our Adult Life Sometimes my clients ask “how can I possibly know what’s going on in my subconscious mind?” The answer is most unexpected. Look to the people, situations and challenges that surround you in your day to day life. Especially observe the situations that seem to keep repeating over and over again. They’ll manifest as some painful recurrent theme that we can’t seem to get past. Issues such as illness; relationship problems; recurrent fears or lingering feelings of just not being…