Eugenie Heraty
Father holding baby to chest

So often the dread of something is far worse than the thing itself. Worrying about sleeplessness, and about how we’ll feel the next day, burns up far more energy than simply...

Blowing bubbles

Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and flows easily. When we’re fearful, angry or traumatized...

Close up of pink flowers on tree

“I really must try to get some sleep tonight”. How many times have we been haunted by this thought? So often the dread of something is far worse than the thing...