This is a guided meditation for people who feel a little ungrounded and overwhelmed by stressful people and life situations.
Childhood fears
Harry - Truck Driver
When I came to see Eugenie at first, I felt so much fear and panic. I believe I was actually suicidal. Continue Reading
DofNA Session
Dawn Renolds - Mother & housewife, Guernsey
... I referred my 6 year old daughter to Eugenie for a DofNA (Discharge of Neural Aspects) treatment. Continue Reading
Rediscovered Intimacy & Magic
Mary Delancy - Dublin
... We were growing further apart and were about to split up. Continue Reading
Discharge of Neural Aspects
JD - Journalist, Sweden
The day after my Discharge of Neural Aspects session, I felt fantastic, I literally bubbled with joy :) ... Continue Reading
Increased Self Confidence
J. O'Sullivan - System Analyst
Eugenie greatly helped me to believe in myself and to become much more relaxed and natural with people. In fact after working with Eugenie, I was so calm and confident at a very important job interview - I got the job! A big thank you Eugenie
Continue Reading
A Different Approach
Sybil - Dublin
Eugenie is wonderful! She’s empathetic and able to respond in a variety of different ways, using a variety of different approaches and tools. Continue Reading
Fulfilling Journey
Lu Roberts - Essex. UK
... it is not an easy journey but it is a very fulfilling one and without Eugenie's assistance I feel that I would have lost my way and reverted to old habits and unhappiness Continue Reading
Revealing Strengths
B.W., Business Management Consultant.
... In revealing my strengths, you helped me to face and heal the most painful memories, experiences and time of my life. Continue Reading
Cutting the Ties that Bind
Bernadette - Co Meath
I went to see Eugenie. I found her to be excellent. Her sessions are amazing. I personally have had great results and I'm delighted to recommend Eugenie. She was so helpful, understanding, empathic and friendly. It didn't feel like I was having counselling because she made me feel so comfortable and at ease. I feel so grateful to her for all the changes that have happened in my life.
Healing from Panic Attacks
BW Accountant
Eugenie helped me to identify, confront and remove the cause of these panic attacks. Continue Reading
Inner Child transformation
A.K. Businessman - Co Meath, Ireland
Eugenie has helped me face my fears and vulnerabilities. The inner child transformation work we did is allowing me to feel so much more safe and calm. Continue Reading
Intensive Therapy
Joyce - Holland
... It is life changing, working in this intensive way together for 4 days 2 sessions a day! Continue Reading
Emotional Blockages
Brian H, Virginia, USA
... She felt like a member of my family immediately and I wouldn't say that unless I believed her authenticity 100% Continue Reading
Happy Relationships
B.R and S.R Husband and Wife
The love we had in the early years is coming back into our marriage Continue Reading
Anxiety and Sadness
Jim - Site Engineer
Having had a stroke, my emotions were up in the air, with anxiety and sadness dominating my days. Continue Reading
Relationships with Men – Drop Fears
B. Clemency - Marseilles, France
Drop my fears from the past so I could experience a real shift in my relationship with men. I feel lighter and happier. Continue Reading
Overcoming Depression
Rachel, Administration Management
She helped me to overcome severe depression and to reconnect to my life. Continue Reading
Shamanic Illumination & Reiki Treatment
Maria - Dublin
... It was a heavenly experience. I felt it was really good for my body. Continue Reading
Freedom from Anti-depressants
JH – Oxford graduate, Accountant, UK
... Eugenie uses techniques that are both spiritually uplifting and psychologically freeing. Continue Reading
Internet Sessions
RG, Management Consultant, Paris, France
... I was incredibly surprised at the success we had during my various sessions via Skype. Continue Reading
Cutting the Cords
Elanor Ashworth - Hampshire, UK
... there were so many different types of connections that bound us together and when they were gone the thoughts dissolved and disappeared with the stress that went with them. Continue Reading
Confidence
Sam Roze - Complementary Practitioner, Guernsey
... In sloughing off all the old negative conditioning from my past, I felt greatly empowered to make important changes in my life. Continue Reading
Relationship Healing
Karen & Will Burke - Dublin, Ireland
.... She helped us move through these challenges into a place of renewal and hope for our future. Continue Reading
So often the dread of something is far worse than the thing itself. Worrying about sleeplessness, and about how we’ll feel the next day, burns up far more energy than simply accepting it; relaxing and focusing on letting go. Whenever we lack sleep and feel fragile; whenever we feel vulnerable or over stretched, we try to control our lives by mapping out our future. In attempting to “sort things out”, we can fall prey to obsessive “planning” in the small hours of the morning – a time when…
“I really must try to get some sleep tonight”. How many times have we been haunted by this thought? So often the dread of something is far worse than the thing itself. This anticipation projects our thoughts towards an imaginary future that may never happen, or that may turn out to be completely different. Worrying about sleeplessness, and about how we’ll feel the next day, uses up far more energy than simply accepting it; relaxing and focusing on letting go.
Category: Breathing Techniques, Insomnia to Deep Sleep, Relaxation Tags: breathing technique, relax, sleep, wakefulness
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