Eugenie Heraty
The Damage Inflicted by Negative Beliefs
Sometimes in our lives, we find ourselves tormented by cruel, self defeating thoughts. We believe: “I’m not good enough”, “I’m a failure” “I’ll never be as good as John/Sue”, “I’m fat, ugly” etc. These destructive thoughts/emotions always seem to appear when we’re at our most vulnerable; when we’re tired, sick or stressed. Having a life of their own, they can run in an endless repetitive loop at the back of our minds draining us of so much energy. Often, at the very time when we need our strength and courage the most, these negative beliefs come to torment and diminish us.
Crazy though this seems, we attack ourselves with our own energy!
The Inherited Whip of “Not Good Enough”
Many of us have grown up with constant criticism or negative comparisons from a parent, teacher, sibling or peer. Eventually, we unconsciously take over these negative, destructive tendencies and continue to berate ourselves. It’s really important therefore to throw down this inherited whip. How do we do this? By becoming conscious of these negative tendencies and finding ways to transform these negative beliefs into positive energy.
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I once listened to a wonderfully inspirational video by Foster Gamble, created for the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question about how he deals with his inner conflicts. His reply is so clear, simple and enlightened, it is obvious he has done a lot of work on himself. I believe it also offers a profound insight into dealing with depression.
Self Development and Growth
I provide a combination of highly developed intuitive skills that complement each other. This opens the way for greatly accelerated self development and growth. I use Quantum Healing and Reiki techniques to remove blockages trapped in cellular memory. Clients report greater insight and a deeper understanding of their life objectives.
With the aid of individual recordings, I teach self empowerment and relaxation techniques. These are tailored to your unique needs. You can release tension and fear, boost self confidence, and improve your relationship with others with the assistance of these recordings.
It’s very valuable to understand why we respond badly around certain people or situations in life; why we become suddenly angry or depressed or irritated. However, to completely set us free from this unwanted behaviour we need to clear the original set of memories that created it in the first place.
This means releasing cellular memory – the emotional energetic imprint that became stored in the body during our formative years. Working with hypnosis can take us way beyond the intellectual understanding of our problems and allow us to work deeply with the sensations in the body, releasing the trauma that caused this behaviour in the first place. If a child always had to suppress and block the normal expression of their anger, pain or fear – they will have had to push these feelings deeply “underground” – sometimes even blocking them completely from their conscious mind.
This “armouring against emotion” creates terrible tension and blockages in our bodies, minds, and emotions.
Hypnosis allows us to access this cellular memory, releasing it and healing it without becoming re-traumatised. Revisiting the wounded inner child with the greatly heightened focus of attention that hypnosis creates, allows a natural and profoundly healing release of these these trapped emotions. Using specific techniques, these trapped emotions can be released and replaced with healing love. In this way, the wounded inner child who used to sabotage our adult lives can become healed and transformed. We then truly “grow up”.
There is a highly effective technique that I frequently use for generating positive outcomes when I feel I’m going to be challenged by a person or situation. This is to simply visualise a Ray of Light shining upon the future event to generate a “Win-Win” situation for all concerned.
Many of us face potentially stressful encounters with others; job interviews, business meetings, a confrontation with a friend or family member
So much can potentially go wrong! In wanting to clear up a misunderstanding, we can’t find the right words or we say the wrong thing entirely. We might even lose our temper and say things that can never be taken back!
Using a Ray of Light to Generate Positive Outcomes
Some years ago I felt burdened by a responsibility that should have been a joint venture shared with a friend. However, she went off on holiday and left me to organise it on my own. Some time later, after the event was over and my friend returned from holidays I still felt taken for granted by this. However because I really valued our friendship, I felt it was important to talk to her about this and clear the air rather than to go on harbouring unspoken negative feelings.
As I was setting out to walk to her house my husband said “Don’t forget the Ray of Light” So en route, I kept seeing the optimum solution – both of us reaching a deeply satisfying resolution, bathed in Divine Light. However, when I started to blurt out my feelings to her, my fear of confrontation was making my voice sound nervous and even angry. So, far from expressing myself, I was only compounding our misunderstandings. I felt cynical and mistrustful of her justifications and nothing was becoming resolved. Stalemate! Then I remembered the ray of Divine Light and imagined us both bathed in this warm, loving force.
The effect was immediate – it was as if the energy of tension and misunderstanding between us simply evaporated.
We simultaneously realised that we were both seeking a resolution and so, we were able to completely let off any grievance and move on. I tell this story because I feel it illustrates how very effective this simple technique can be. Of course, it also saves us so much stress and heartache in our lives.
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