Eugenie Heraty
Blowing bubbles

Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and flows easily. When we’re fearful, angry or traumatized...

Turtle swimming in sea

When as children we’re faced with frightening or abusive people or situations that are beyond our ability to handle, often the only way we can cope is by tightening our bodies,...