Eugenie Heraty
Working with The Breath

Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and flows easily. When we’re fearful, angry or traumatized,...

Just like a turtle we see here swimming in the sea, humans develop body-armouring as a protective defense against emotional stress.

When as children we’re faced with frightening or abusive people or situations that are beyond our ability to handle, often the only way we can cope is by tightening our bodies,...