Eugenie Heraty
Dad holding newborn close to encourage relaxation and reduce insomnia.

Can’t Sleep? How to Overcome Insomnia and Restore Your Sleep So often, the dread of something is far worse than the thing itself. Worrying about sleeplessness, and about how we’ll feel...

Panic Attacks and Anxiety - Red rose held in black and white hands

Becoming more conscious means that we communicate in ways that are more meaningful, sincere and of course far more satisfactory.  For instance, have you ever noticed that when you really listen...

A Rooted Tree Growing Strong

The Molecules of Emotion Much research has been done on the molecules of emotion by scientists such as Dr. Candace Pert and Dr. Joseph Dispensa. Discussing neurology within the brain, they...