This is a guided meditation for people who feel a little ungrounded and overwhelmed by stressful people and life situations.
Healing from Panic Attacks
BW Accountant
Eugenie helped me to identify, confront and remove the cause of these panic attacks. Continue Reading
Relationships with Men – Drop Fears
B. Clemency - Marseilles, France
Drop my fears from the past so I could experience a real shift in my relationship with men. I feel lighter and happier. Continue Reading
Confidence
Sam Roze - Complementary Practitioner, Guernsey
... In sloughing off all the old negative conditioning from my past, I felt greatly empowered to make important changes in my life. Continue Reading
Fulfilling Journey
Lu Roberts - Essex. UK
... it is not an easy journey but it is a very fulfilling one and without Eugenie's assistance I feel that I would have lost my way and reverted to old habits and unhappiness Continue Reading
DofNA Session
Dawn Renolds - Mother & housewife, Guernsey
... I referred my 6 year old daughter to Eugenie for a DofNA (Discharge of Neural Aspects) treatment. Continue Reading
Childhood fears
Harry - Truck Driver
When I came to see Eugenie at first, I felt so much fear and panic. I believe I was actually suicidal. Continue Reading
Anxiety and Sadness
Jim - Site Engineer
Having had a stroke, my emotions were up in the air, with anxiety and sadness dominating my days. Continue Reading
Cutting the Cords
Elanor Ashworth - Hampshire, UK
... there were so many different types of connections that bound us together and when they were gone the thoughts dissolved and disappeared with the stress that went with them. Continue Reading
Revealing Strengths
B.W., Business Management Consultant.
... In revealing my strengths, you helped me to face and heal the most painful memories, experiences and time of my life. Continue Reading
Discharge of Neural Aspects
JD - Journalist, Sweden
The day after my Discharge of Neural Aspects session, I felt fantastic, I literally bubbled with joy :) ... Continue Reading
Emotional Blockages
Brian H, Virginia, USA
... She felt like a member of my family immediately and I wouldn't say that unless I believed her authenticity 100% Continue Reading
Freedom from Anti-depressants
JH – Oxford graduate, Accountant, UK
... Eugenie uses techniques that are both spiritually uplifting and psychologically freeing. Continue Reading
A Different Approach
Sybil - Dublin
Eugenie is wonderful! She’s empathetic and able to respond in a variety of different ways, using a variety of different approaches and tools. Continue Reading
Overcoming Depression
Rachel, Administration Management
She helped me to overcome severe depression and to reconnect to my life. Continue Reading
Increased Self Confidence
J. O'Sullivan - System Analyst
Eugenie greatly helped me to believe in myself and to become much more relaxed and natural with people. In fact after working with Eugenie, I was so calm and confident at a very important job interview - I got the job! A big thank you Eugenie
Continue Reading
Inner Child transformation
A.K. Businessman - Co Meath, Ireland
Eugenie has helped me face my fears and vulnerabilities. The inner child transformation work we did is allowing me to feel so much more safe and calm. Continue Reading
Cutting the Ties that Bind
Bernadette - Co Meath
I went to see Eugenie. I found her to be excellent. Her sessions are amazing. I personally have had great results and I'm delighted to recommend Eugenie. She was so helpful, understanding, empathic and friendly. It didn't feel like I was having counselling because she made me feel so comfortable and at ease. I feel so grateful to her for all the changes that have happened in my life.
Happy Relationships
B.R and S.R Husband and Wife
The love we had in the early years is coming back into our marriage Continue Reading
Shamanic Illumination & Reiki Treatment
Maria - Dublin
... It was a heavenly experience. I felt it was really good for my body. Continue Reading
Rediscovered Intimacy & Magic
Mary Delancy - Dublin
... We were growing further apart and were about to split up. Continue Reading
Intensive Therapy
Joyce - Holland
... It is life changing, working in this intensive way together for 4 days 2 sessions a day! Continue Reading
Internet Sessions
RG, Management Consultant, Paris, France
... I was incredibly surprised at the success we had during my various sessions via Skype. Continue Reading
Relationship Healing
Karen & Will Burke - Dublin, Ireland
.... She helped us move through these challenges into a place of renewal and hope for our future. Continue Reading
Baggage from the Past I often work with couples whose relationships are floundering. Their children are the usual reason they are still together. In most cases, the underlying problem is that they bring to their adult relationship unresolved emotional pain from their past. It is imperative that they find ways of clearing emotional space between them. They need to recognise and release the baggage from their past. Many have suffered a childhood which was abusive and traumatic. As kids the only way they knew how to get by…
The damage inflicted by negative beliefs Sometimes in our lives, we find ourselves tormented by cruel, self defeating thoughts. We believe: “I’m not good enough”, “I’m a failure” “I’ll never be as good as John/Sue”, “I’m fat, ugly” etc. These destructive thoughts/emotions always seem to appear when we’re at our most vulnerable; when we’re tired, sick or stressed. Having a life of their own, they can run in an endless repetitive loop at the back of our minds draining us of so much energy. Often the very time…
Category: Mindfulness Tags: anxiety, body image, depression, low self esteem, mindfulness, relax, self empowerment, stress
In Healing our Inner Demons, we gain priceless Self Awareness However when we push away and disown our unwanted behaviours many things happen. Disowning our anger, jealousy, fears, hatreds means that these emotions have nowhere to go. We then, unintentionally create these “demons” that come back to haunt us when we’re feeling low, tired or ill. Negative Conditioning from Childhood Say I have had many ongoing childhood experiences of being found “wrong”, “not good enough”, or labelled “stupid” by either parents or teachers. Years later I leave home/school,…
Category: Mindfulness Tags: anxiety, Body Armouring, depression, Inner Child Healing, self empowerment, stress
Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and flows easily. When we’re fearful, angry or traumatized however, we tend to hyperventilate; taking short shallow breaths or even holding our breath altogether! Often we don’t even notice this tendency, and many people become aware of their breathing only when they’re out of breath.
Category: Anxiety & Panic Attacks, Breathing Techniques, Stress Relief Tags: anxiety, breathing technique, mindfulness, stress
Psychosomatic Disorders Behind every painful emotion, there is an unreleased energetic charge which eventually lodges itself in our physical bodies and creates blockages to the free flow of our energy. The initial trauma occurs in the mind and the emotions; this then impacts on the physical body creating imbalances such as muscular cramps or digestive disorders, hypertension or insomnia. In this way, the body’s imbalances can cause illnesses that have their source in emotional pain.
Category: Present Moment Awareness, Stress Relief Tags: anxiety, breathing technique, stress
Deep down you already know the solutions to your problems, but it’s very difficult to find the time and space to access these solutions. When you feel overwhelmed by the challenges and demands of life, knowing there IS a way forward and a space where it’s safe to be vulnerable can be a great help. Ongoing support and guidance can transform long standing fears and phobias; can heal and resolve relationship issues, opening up a whole new life experience. People come to me suffering from low self esteem,…
Category: Psychotherapy Tags: anxiety, depression, low self esteem, profound grief, Psychotherapy, Safe Place, stress
Copyright © 2021 · All Rights Reserved · Eugenie Heraty
Design by Chris Flynn Design · RSS Feed · Log in
Recent Comments