Eugenie HeratyTestimonials
The Damage Inflicted by Negative Beliefs Sometimes in our lives, we find ourselves tormented by cruel, self defeating thoughts. We believe: “I’m not good enough”, “I’m a failure” “I’ll never be as good as John/Sue”, “I’m fat, ugly” etc. These destructive thoughts/emotions always seem to appear when we’re at our most vulnerable; when we’re tired, sick or stressed. Having a life of their own, they can run in an endless repetitive loop at the back of our minds draining us of so much energy. Often, at the…
There is a highly effective technique that I frequently use for generating positive outcomes when I feel I’m going to be challenged by a person or situation. This is to simply visualise a Ray of Light shining upon the future event to generate a “Win-Win” situation for all concerned. Many of us face potentially stressful encounters with others; job interviews, business meetings, a confrontation with a friend or family member So much can potentially go wrong! In wanting to clear up a misunderstanding, we can’t find the right…
Many years ago I was inspired by Shakti Gawain’s visualisation techniques and have used them often since. I particularly liked the Pink Bubble technique for creating your highest vision. This involves placing your vision into a beautiful pink bubble of light and then releasing it into the Universe. Preparing the Ground – Gaining Clarity First of all, it’s important to be very clear about what you want to create in your life. Really take some time to connect to your highest vision asking yourself “Will this bring fulfilment/happiness…
Hypnosis a Solution to rewriting your Past So often people carry their life story around with them like an energy sapping burden. They identify with the pain, trauma, drama and fear from their past. This then dictates the shape of their present life, draining away all colour and joy. In consequence, they are held back every time they want to progress in their life. Can our history be changed? Most definitely Yes! Hypnosis allows you to travel vertically down through time and rewrite the numbing effect traumatic memories have…
Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However, there are several steps to overcome depression that can be practised straight away to counteract its effects. Beginning to introduce the varied approaches of Mindfulness into one’s life can be very empowering: One such thought filtering approach is called: The Three Gateways Most people who are depressed suffer a constant stream of self-negating thoughts streaming through their mind all day long. By using this “Three Gateways” technique –…
When we turn back towards our own pain and begin to embrace it with compassion, patience, and tenderness, we open our hearts, not only to ourselves, but to everyone else in our lives.
The Futility of War We live in a world that is torn apart by strife and warfare. So many needless wars are fought and there is so much suffering and death. These wars can be in the name of politics, economics, nationalism or religion. Billions are spent each year on the “industry” of warfare – on man’s inhumanity to man. Increasingly every rational person understands that no war is ever won. The devastation and loss on both sides are proof alone of that. The aftermath of pain, loss…
Our every mood and emotion is mirrored in the way we breathe. When we’re relaxed and happy our breath is soft, deep and flows easily. When we’re fearful, angry or traumatized, however, we tend to hyperventilate; taking short shallow breaths or even holding our breath altogether! Often we don’t even notice this tendency, and many people become aware of their breathing only when they’re out of breath.
Baggage from the Past I often work with couples whose relationships are floundering. Their children are the usual reason they are still together. In most cases, the underlying problem is that they bring to their adult relationship unresolved emotional pain from their past. It is imperative that they find ways of clearing emotional space between them. They need to recognise and release the baggage from their past. Many have suffered a childhood which was abusive and traumatic. As kids the only way they knew how to get by…
The Molecules of Emotion Much research has been done on the molecules of emotion by scientists such as Dr. Candace Pert and Dr. Joseph Dispensa. Discussing neurology within the brain, they explain how a Neural Net is a building up of concepts from experience and repetition. If an experience is repeated often enough, it forms a thought form. This thought form or concept, then causes a neural net to form. In this way our beliefs create reality. Nerves that wire together, fire together. If for example our mindset…
Recent Comments