Eugenie Heraty

When we turn back towards our own pain and begin to embrace it with compassion, patience, and tenderness, we open our hearts, not only to ourselves, but to everyone else in...

Mindful Pregnancy

Many of us suffer from having a wounded child within. Imagine you become powerfully triggered by another’s behaviour, or a set of circumstances or even a particular thought/belief. Suddenly you feel...

Mindful Pregnancy

Releasing Thought Rocks from Conception to Birth Letting go of old Fears From the moment of conception, the developing foetus is being prepared for the world it will be born into....

Holding hands

It’s very valuable to understand why we respond badly around certain people or situations in life; why we become suddenly angry or depressed or irritated. However, to completely set us free...