The Damage Inflicted by Negative Beliefs Sometimes in our lives, we find ourselves tormented by cruel, self defeating thoughts. We believe: “I’m not good enough”, “I’m a failure” “I’ll never be as good as John/Sue”, “I’m fat, ugly” etc. These destructive thoughts/emotions always seem to appear when we’re at our most vulnerable; when we’re tired, sick or stressed. Having a life of their own, they can run in an endless repetitive loop at the back of our minds draining us of so much energy. Often, at the…
With the aid of individual recordings, I teach self empowerment and relaxation techniques. These are tailored to your unique needs. You can release tension and fear, boost self confidence, and improve your relationship with others with the assistance of these recordings.
Many years ago I was inspired by Shakti Gawain’s visualisation techniques and have used them often since. I particularly liked the Pink Bubble technique for creating your highest vision. This involves placing your vision into a beautiful pink bubble of light and then releasing it into the Universe. Preparing the Ground – Gaining Clarity First of all, it’s important to be very clear about what you want to create in your life. Really take some time to connect to your highest vision asking yourself “Will this bring fulfilment/happiness…
Hypnosis a Solution to rewriting your Past So often people carry their life story around with them like an energy sapping burden. They identify with the pain, trauma, drama and fear from their past. This then dictates the shape of their present life, draining away all colour and joy. In consequence, they are held back every time they want to progress in their life. Can our history be changed? Most definitely Yes! Hypnosis allows you to travel vertically down through time and rewrite the numbing effect traumatic memories have…
When we turn back towards our own pain and begin to embrace it with compassion, patience, and tenderness, we open our hearts, not only to ourselves, but to everyone else in our lives.
The Futility of War We live in a world that is torn apart by strife and warfare. So many needless wars are fought and there is so much suffering and death. These wars can be in the name of politics, economics, nationalism or religion. Billions are spent each year on the “industry” of warfare – on man’s inhumanity to man. Increasingly every rational person understands that no war is ever won. The devastation and loss on both sides are proof alone of that. The aftermath of pain, loss…
There is a universal life principle that causes embryos to turn into babies, seeds to blossom into trees and flowers and galaxies to revolve around one another. This same blessed wisdom resides within every cell of our body. With a little support from us, we can uncover the body‘s great wisdom in creating optimum health. We can greatly help the body to rebalance and detoxify itself. However, the greatest healer of all is the right mental and emotional attitude and that is peacefulness of mind. So, unburdened by…
So many of us go through our lives burdened by low self esteem. We constantly make negative statements about ourselves. If questioned, many people will tell you of their weaknesses, failings and problems. They have little or no self esteem and confidence. Finding self confidence usually involves identifying these negative beliefs. Then removing them completely! When we examine our negative self statements, we usually find that they have their source in what we were told as children. False Conditioning from the past I once knew a woman who…
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