Eugenie Heraty
Mindful Pregnancy

Many of us suffer from having a wounded child within. Imagine you become powerfully triggered by another’s behaviour, or a set of circumstances or even a particular thought/belief. Suddenly you feel...

Couple standing at water edge

Baggage from the Past I often work with couples whose relationships are floundering.   Their children are the usual reason they are still together.  In most cases, the underlying problem is that...

Panic Attacks and Anxiety - Red rose held in black and white hands

Becoming more conscious means that we communicate in ways that are more meaningful, sincere and of course far more satisfactory.  For instance, have you ever noticed that when you really listen...

Relationships for Spiritual Growth

Observing oneself instead of blaming another. When two people come together there is initially the exciting “honeymoon” period.  They’re getting to know each other. However, after a few months or even...

Psychotherapy & Counselling with Eugenie Heraty - Advanced Professional Psychotherapist and Hypnotherapist

There is a highly effective technique that I frequently use for generating positive outcomes when I feel I’m going to be challenged by a person or situation. This is to simply...

Person running down country lane

When we release feelings of anger or hatred for another, we free up an enormous amount of energy that then becomes available to invest into other areas of our life. Do...

Leaf curled up representing anxiety and panic attacks

We often attract people who on some level resonate with us even if our outer personalities appear completely different. The more out of touch we are with our true nature, the...