Mindful Pregnancy

Releasing Thought Rocks from Conception to Birth Letting go of old Fears From the moment of conception, the developing foetus is being prepared for the world it will be born into. Therefore during the 9 months of gestation in the womb, we are profoundly affected by our parents. Their every mood, emotion and attitude to life is woven into the growing foetus.  In this way, the newborn baby is then ready to face the life situation and environment it will be arriving into. Mindful pregnancy profoundly affects the…

Close up of yellow flower

There is a universal life principle that causes embryos to turn into babies, seeds to blossom into trees and flowers and galaxies to revolve around one another. This same blessed wisdom resides within every cell of our body. With a little support from us, we can uncover the body‘s great wisdom in creating optimum health.  We can greatly help the body to rebalance and detoxify itself. However, the greatest healer of all is the right mental and emotional attitude and that is peacefulness of mind. So, unburdened by…

Person walking in rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However there are several steps that can be practised straight away to counteract the effects of depression. Beginning to introduce the varied approaches of Mindfulness into one’s life can be very empowering: One such thought filtering approach is called: The Three Gateways Most people who are depressed suffer a constant stream of self-negating thoughts streaming through their mind all day long. By using this “Three Gateways” technique – even…