So many of us go through our lives burdened by low self esteem. We constantly make negative statements about ourselves. If questioned, many people will tell you of their weaknesses, failings and problems. They have little or no self esteem and confidence. Finding self confidence usually involves identifying these negative beliefs. Then removing them completely! When we examine our negative self statements, we usually find that they have their source in what we were told as children. False Conditioning from the past I once knew a woman who…
Releasing Thought Rocks from Conception to Birth Letting go of old Fears From the moment of conception, the developing foetus is being prepared for the world it will be born into. Therefore during the 9 months of gestation in the womb, we are profoundly affected by our parents. Their every mood, emotion and attitude to life is woven into the growing foetus. In this way, the newborn baby is then ready to face the life situation and environment it will be arriving into. Mindful pregnancy profoundly affects the…
Opening up New Horizons The following is an amusing analogy that I came across some years ago – I don’t know who wrote it, but it illustrates how taking responsibility for our thoughts and actions opens out our life to new horizons of possibility: I walk down a street – there’s a huge hole ahead. Not paying attention, I fall in. “Poor me”, I rant and rage. “Who made this wretched hole?“. “How could this happen to me?”. Yelling and screaming, I demand that someone pulls me out….
There are numerous ways past traumas affect our present behaviour; from panic attacks to depression, from phobias to explosive anger. Traumatic experiences, no matter how severe, can be resolved by identifying and working with the deeper underlying imbalances that caused them in the first place. It is said that if we can’t, or don’t want, to deal with emotional pain (and here I include hatred, anger, jealousy, grief), that blocked energy has to “land” somewhere. It is the physical body and in consequence our behavioural patterns that carry the…
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