Eugenie Heraty
Mindful Pregnancy

The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the...

Turtle swimming in sea

When as children we’re faced with frightening or abusive people or situations that are beyond our ability to handle, often the only way we can cope is by tightening our bodies,...

Child sucking thumb

As infants when we cry, very often our mother will put something into our mouth – something to suck, drink or eat to quieten and soothe us. This happens countless times...

Wind chime in garden

When we find ways to create peace and self acceptance within, our outer lives and relationships become healed and transformed. In discovering what prevents us from accepting ourselves, we open the...

Maze in garden

Deep down you already know the solutions to your problems, but it’s very difficult to find the time and space to access these solutions. When you feel overwhelmed by the challenges...