Please take a moment to enjoy my 10 minute guided meditation which uses the breath and the very sensations of the body to bring about deep relaxation and finishes with a guided grounding visualisation. MORE MEDITATION VIDEOS COMING SOON! Eugenie Heraty’s channel is devoted to creating guided meditation videos for you to relax and enjoy while bringing a state of calm and relaxation to your daily life. If you enjoyed this guided visualisation please share it with your friends and family across your favourite social media sites. YOU…
Observing oneself instead of blaming another. When two people come together there is initially the exciting “honeymoon” period. They’re getting to know each other. However, after a few months or even mere weeks, the gloss diminishes. This is when the deeper aspects of each begin to surface. But how many realise that seeing their relationships for spiritual growth can be a very dynamic way to develop. For instance we bring to every relationship, romantic or otherwise, all the unresolved baggage from our own past. The more intimate the relationship, the…
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