Eugenie HeratyTestimonials
If we suppress and choke down grief it will then move to become suppressed in the head. This is experienced as anger. When we finally deny, control and suppress this anger, it moves right out into the energy field and manifests as Depression.
With the aid of individual recordings, I teach self empowerment and relaxation techniques. These are tailored to your unique needs. You can release tension and fear, boost self confidence, and improve your relationship with others with the assistance of these recordings.
Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However, there are several steps to overcome depression that can be practised straight away to counteract its effects. Beginning to introduce the varied approaches of Mindfulness into one’s life can be very empowering: One such thought filtering approach is called: The Three Gateways Most people who are depressed suffer a constant stream of self-negating thoughts streaming through their mind all day long. By using this “Three Gateways” technique –…
Self Acceptance and the Key to Profound Healing When we find ways to create peace and self acceptance within, our outer lives and relationships become healed and transformed. In discovering what prevents us from accepting ourselves, we open the way to profound self healing. Psychotherapy and Hypnotherapy empower this vital connection by giving relaxation to the body and clarity to the mind.
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