The link between Buried Emotions and Dealing with Depression depicted with an image of a couple with one giving the other a shoulder to lean on.

I listened to a wonderfully inspirational video by Foster Gamble, created for the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question about how he deals with his inner conflicts. His reply is so clear, simple and enlightened, it is obvious he has done a lot of work on himself. I believe it also offers a profound insight into dealing with depression.

Old Door Lock Representing Unlocking the Key to Self Development and Growth

Self Development and Growth I provide a combination of highly developed intuitive skills that complement each other. This opens the way for greatly accelerated self development and growth. I use Quantum Healing and Reiki techniques to remove blockages trapped in cellular memory. Clients report greater insight and a deeper understanding of their life objectives. With the aid of individual recordings, I teach self empowerment and relaxation techniques.  These are tailored to your unique needs.  You can  release tension and fear, boost self confidence, and improve your relationship with…

Person Walking in Rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However, there are several steps to overcome depression that can be practised straight away to counteract its effects. Beginning to introduce the varied approaches of Mindfulness into one’s life can be very empowering: One such thought filtering approach is called: The Three Gateways Most people who are depressed suffer a constant stream of self-negating thoughts streaming through their mind all day long. By using this “Three Gateways” technique –…

An intrinsic part of the day, is being outside in the healing energy of nature.

Self Acceptance and the Key to Profound Healing When we find ways to create peace and self acceptance within, our outer lives and relationships become healed and transformed. In discovering what prevents us from accepting ourselves, we open the way to profound self healing. Psychotherapy and Hypnotherapy empower this vital connection by giving relaxation to the body and clarity to the mind.