Mindful Pregnancy

The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the first case, the person may not even know they’re depressed, while in the second they may even consider suicide as a way out of their suffering. Whatever the level of depression it affects all areas of life; mood, energy levels, sleep, appetite, libido and of course, relationships.