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I’ve just listened to a wonderful inspirational video by Foster Gamble, created of the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question about how he deals with his inner conflicts. His reply is so clear, simple and enlightened, it is obvious he has done a lot of work on himself. I believe it is also offers a profound insight into dealing with depression.
The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the first case, the person may not even know they’re depressed, while in the second they may even consider suicide as a way out of their suffering. Whatever the level of depression it affects all areas of life; mood, energy levels, sleep, appetite, libido and of course, relationships.
The loss of a loved partner, child, friend or even a beloved animal can leave us feeling bereft, angry and even depressed. We embark on a future without our loved one while surrounded by numerous reminders of their absence. Our everyday lifestyle and actions are seriously affected. Grieving is a PROCESS that we need to go through – it doesn’t just pass away with time nor can it be rationalised away by the intellect.
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- Relaxation and Grounding Guided Meditation September 5, 2019 Eugenie
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