Eugenie Heraty
The link between Buried Emotions and Dealing with Depression depicted with an image of a couple with one giving the other a shoulder to lean on.

If we suppress and choke down grief it will then move to become suppressed in the head. This is experienced as anger. When we finally deny, control and suppress this anger,...

WOMAN OVERCOMING DEPRESSION

The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the...

Person Walking in Rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However, there are several steps to overcome depression that can be practised...

Man sitting on bench at water front

Tenderness and Compassion One stormy day recently, I heard a loud thump as if something had been thrown against the window. When I looked there was a female blackbird lying upside-down...