Eugenie Heraty
Man sitting on bench at water front

Tenderness and Compassion One stormy day recently, I heard a loud thump as if something had been thrown against the window. When I looked there was a female blackbird lying upside-down...

Large link on chain

I’ve just listened to a wonderful inspirational video by Foster Gamble, created of the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question...

Person walking in rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However there are several steps that can be practised straight away to...

Mindful Pregnancy

The numerous symptoms of depression range from relatively mild; where life has become dreary and joyless; to very severe where it’s an effort just to face the next day. In the...