Self Esteem & Confidence

Many years ago I was inspired by Shakti Gawain’s visualisation techniques and have used them often since. I particularly liked the Pink Bubble technique for creating your highest vision. This involves placing your vision into a beautiful pink bubble of light and then releasing it into the Universe. Preparing the Ground – Gaining Clarity First of all it’s important to be very clear what you want to create in your life. Really take some time to connect to your highest vision asking yourself “will this bring fulfilment/happiness into…

Person walking in rain

Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However there are several steps that can be practised straight away to counteract the effects of depression. Beginning to introduce the varied approaches of Mindfulness into one’s life can be very empowering: One such thought filtering approach is called: The Three Gateways Most people who are depressed suffer a constant stream of self-negating thoughts streaming through their mind all day long. By using this “Three Gateways” technique – even…