An intrinsic part of the day, is being outside in the healing energy of nature.

Self Acceptance and the Key to Profound Healing When we find ways to create peace and self acceptance within, our outer lives and relationships become healed and transformed. In discovering what prevents us from accepting ourselves, we open the way to profound self healing. Psychotherapy and Hypnotherapy empower this vital connection by giving relaxation to the body and clarity to the mind.

When we turn back towards our own pain and begin to embrace it with compassion, patience, and tenderness, we open our hearts, not only to ourselves, but to everyone else in our lives.