The damage inflicted by negative beliefs Sometimes in our lives, we find ourselves tormented by cruel, self defeating thoughts.  We believe: “I’m not good enough”, “I’m a failure”  “I’ll never be as good as John/Sue”, “I’m fat, ugly” etc. These destructive thoughts/emotions always seem to appear when we’re at our most vulnerable; when we’re tired, sick or stressed. Having a life of their own, they can run in an endless repetitive loop at the back of our minds draining us of so much energy.  Often the very time…