Panic Attacks usually occur when there is a constant background drain of anxiety.  This is often triggered by a particular event or combination of events.  People usually feel powerless to prevent the awful debilitating effects of a panic attack. But far from being helpless in the face of Panic Attacks and Anxiety, there are many ways to quieten and reduce these effects. Fear is a very powerful teacher that can highly motivate us to take dynamic steps to avoid panic attacks Strategies to Reduce Panic Attacks and Anxiety Focussing the…