Mindful Pregnancy

Many of us suffer from having a wounded child within. Imagine you become powerfully triggered by another’s behaviour, or a set of circumstances or even a particular thought/belief. Suddenly you feel threatened, or angry, scared or choked up with overwhelming emotion. You may project rejection, threat or judgement onto that other person or situation. Everyone’s response will vary. Some may become very angry, even lashing out in an attack. Others may try to shut themselves off from what’s happening; feeling choked up and silenced; unable to speak up…