When we turn back towards our own pain and begin to embrace it with compassion, patience, and tenderness, we open our hearts, not only to ourselves, but to everyone else in our lives. 

Panic Attacks and Anxiety - Red rose held in black and white hands

This article is about becoming more present and conscious. It’s about all the ways this will serve us and enrich our lives. When we create a much healthier relationship with ourselves, it then inevitably spreads out to positively affect others. Our whole lives become transformed as we uncover the joyful self we were meant to be.