Can’t Sleep? How to Overcome Insomnia and Restore Your Sleep So often, the dread of something is far worse than the thing itself. Worrying about sleeplessness, and about how we’ll feel the next day burns up far more energy than simply accepting it; relaxing and focusing on letting go. Whenever we lack sleep and feel fragile, whenever we feel vulnerable or overstretched, we try to control our lives by mapping out our future. In attempting to “sort things out”, we can fall prey to obsessive “planning” in the…
Observing oneself instead of blaming another. When two people come together, there is initially the exciting “honeymoon” period. They’re getting to know each other. However, after a few months or even mere weeks, the gloss diminishes. This is when the deeper aspects of each begin to surface. But how many realise that seeing their relationships for spiritual growth can be a very dynamic way to develop. For instance we bring to every relationship, romantic or otherwise, all the unresolved baggage from our own past. The more intimate the relationship,…
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