Relaxation and Grounding Guided Meditation

Please take a moment to enjoy my 10 minute guided meditation which uses the breath and the very sensations of the body to bring about deep relaxation and finishes with a guided grounding visualisation.

MORE MEDITATION VIDEOS COMING SOON!

Eugenie Heraty’s channel is devoted to creating guided meditation videos for you to relax and enjoy while bringing a state of calm and relaxation to your daily life. If you enjoyed this guided visualisation please share it with your friends and family across your favourite social media sites.

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This further reading will help you in your journey to becoming more relaxed and grounded.

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