Relaxation and Grounding Guided Meditation

Please take a moment to enjoy my 10 minute guided meditation which uses the breath and the very sensations of the body to bring about deep relaxation and finishes with a guided grounding visualisation.

MORE MEDITATION VIDEOS COMING SOON!

Eugenie Heraty’s channel is devoted to creating guided meditation videos for you to relax and enjoy while bringing a state of calm and relaxation to your daily life. If you enjoyed this guided visualisation please share it with your friends and family across your favourite social media sites.

YOU CAN SUBSCRIBE HERE! https://bit.ly/2Z9WSoE

BLOG POST: Creating Healing Space – https://bit.ly/2YacI12

This further reading will help you in your journey to becoming more relaxed and grounded.