Eugenie Heraty
Understanding Grief: Coping with the Loss of a Loved One
The loss of a loved partner, child, friend or even a beloved animal can leave us feeling bereft, angry and even depressed. We embark on a future without our loved one while surrounded by numerous reminders of their absence. Our everyday lifestyle and actions are seriously affected.
Grieving is a PROCESS that we need to go through – it doesn’t just pass away with time nor can it be rationalised away by the intellect.
The Damage Inflicted by Negative Beliefs
Sometimes in our lives, we find ourselves tormented by cruel, self defeating thoughts. We believe: “I’m not good enough”, “I’m a failure” “I’ll never be as good as John/Sue”, “I’m fat, ugly” etc. These destructive thoughts/emotions always seem to appear when we’re at our most vulnerable; when we’re tired, sick or stressed. Having a life of their own, they can run in an endless repetitive loop at the back of our minds draining us of so much energy. Often, at the very time when we need our strength and courage the most, these negative beliefs come to torment and diminish us.
Crazy though this seems, we attack ourselves with our own energy!
The Inherited Whip of “Not Good Enough”
Many of us have grown up with constant criticism or negative comparisons from a parent, teacher, sibling or peer. Eventually, we unconsciously take over these negative, destructive tendencies and continue to berate ourselves. It’s really important therefore to throw down this inherited whip. How do we do this? By becoming conscious of these negative tendencies and finding ways to transform these negative beliefs into positive energy.
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I once listened to a wonderfully inspirational video by Foster Gamble, created for the Thrive documentary. In his blog “Upbeat Evolutionary Perspective Thriving” at around 37 minutes he answers a question about how he deals with his inner conflicts. His reply is so clear, simple and enlightened, it is obvious he has done a lot of work on himself. I believe it also offers a profound insight into dealing with depression.
Self Development and Growth
I provide a combination of highly developed intuitive skills that complement each other. This opens the way for greatly accelerated self development and growth. I use Quantum Healing and Reiki techniques to remove blockages trapped in cellular memory. Clients report greater insight and a deeper understanding of their life objectives.
With the aid of individual recordings, I teach self empowerment and relaxation techniques. These are tailored to your unique needs. You can release tension and fear, boost self confidence, and improve your relationship with others with the assistance of these recordings.
It’s very valuable to understand why we respond badly around certain people or situations in life; why we become suddenly angry or depressed or irritated. However, to completely set us free from this unwanted behaviour we need to clear the original set of memories that created it in the first place.
This means releasing cellular memory – the emotional energetic imprint that became stored in the body during our formative years. Working with hypnosis can take us way beyond the intellectual understanding of our problems and allow us to work deeply with the sensations in the body, releasing the trauma that caused this behaviour in the first place. If a child always had to suppress and block the normal expression of their anger, pain or fear – they will have had to push these feelings deeply “underground” – sometimes even blocking them completely from their conscious mind.
This “armouring against emotion” creates terrible tension and blockages in our bodies, minds, and emotions.
Hypnosis allows us to access this cellular memory, releasing it and healing it without becoming re-traumatised. Revisiting the wounded inner child with the greatly heightened focus of attention that hypnosis creates, allows a natural and profoundly healing release of these these trapped emotions. Using specific techniques, these trapped emotions can be released and replaced with healing love. In this way, the wounded inner child who used to sabotage our adult lives can become healed and transformed. We then truly “grow up”.
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