Eugenie Heraty
Hypnosis a Solution to rewriting your Past
So often people carry their life story around with them like an energy sapping burden. They identify with the pain, trauma, drama and fear from their past. This then dictates the shape of their present life, draining away all colour and joy. In consequence, they are held back every time they want to progress in their life.
Can our history be changed? Most definitely Yes!
Hypnosis allows you to travel vertically down through time and rewrite the numbing effect traumatic memories have upon you. Far from reliving the past, I use hypnosis to help you bring the light of your conscious awareness to that past.
It is this deeper comprehension that then releases the blocked emotions that were trapped in your very being.
In every instance, many painful emotions have been suppressed during times of trauma, fear or confusion. Therefore, by releasing these very emotions and replacing them with healing energy, you set free the magnetic charge that was trapped in that memory.
In this way, hypnosis is a solution to rewriting your past.
Methods
This can be done in various ways. By Cutting the Ties that Bind from a past situation or person, you become detached and unburdened from useless negative aspects of that experience.
Through hypnosis, I also work in connecting my client to the very sensations that underly their suppressed emotions. This gives so much space for that healing release to occur.
Releasing trapped Pain and generating Life Force Energy
In this way, the pain of blocked cellular memory can be replaced by beautiful healing light. With the intention to be set free, a powerful dynamic occurs. The energetic charge that was trapped in these emotions is set free. Dr Brenda Davies explains this process very well in this brief video.
By crying the tears, expressing the anger and even venting the hatred from those past experiences, you free up energy from the cells of your body.
You will still have the memory but in a diminished detached capacity.
Transforming Negative Beliefs into Positive Energy
Another method I use is to give my clients a very deliberate step by step method to quieten the continuous thoughts that limit, torment and diminish them. Therefore they can then return their awareness to the present moment. In this way, what they once obsessed about can finally be relegated to a distant memory.
This technique works even for a person who has suffered repeated abuse in their childhood. Emotional, sexual, physical or mental abuse; all need to be cleared. It is necessary to become aware of these useless circular thoughts and the toxic beliefs that underlie them. I use this dynamic method to break this unconscious connection. Clients are then empowered to replace the negative thoughts/beliefs with a simple exercise. In other words, they learn to refocus their awareness back to the present moment.
Releasing Resistance
People will always try to resist pain in the body. This prevents them from relaxing into healing. So in releasing this resistance, their blocked feelings can also be released. Their body changes to a much lighter and more relaxed state.
Above all, many clients report knots of tension completely disappearing.
In conclusion, time truly has no dominion. We are masters of our own destiny. We can rewrite our history.
Often people suffering from depression feel that there’s nothing they can do to lift themselves out of their state. However, there are several steps to overcome depression that can be practised straight away to counteract its effects. Beginning to introduce the varied approaches of Mindfulness into one’s life can be very empowering: One such thought filtering approach is called:
The Three Gateways
Most people who are depressed suffer a constant stream of self-negating thoughts streaming through their mind all day long. By using this “Three Gateways” technique – even for just a few minutes every day – you would soon become aware of the countless daily situations where you unnecessarily make yourself wrong. What keeps us stuck in distress are thoughts that result in painful images, emotions, memories and sensations. Self-blame and condemnation never accomplish anything and they are a toxic energy drainer.
Deep down you already know the solutions to your problems, but it’s very difficult to find the time and space to access these solutions. When you feel overwhelmed by the challenges and demands of life, knowing there IS a way forward and a space where it’s safe to be vulnerable can be a great help.
Ongoing support and guidance can transform long standing fears and phobias; can heal and resolve relationship issues, opening up a whole new life experience.
What can Psychotherapy do for me?
People come to me suffering from low self esteem, profound grief, depression, anxiety and stress related illnesses. Psychotherapy provides the means of finding the core issues that underlie many of our fears and phobias and gives us a safe space to heal.
Self Healing
We often attract people who on some level resonate with us even if our outer personalities appear completely different. The more out of touch we are with our true nature, the more likely it is that we’ll attract a partner who is equally unaware of themselves. One person’s unfinished business erupts to clash with the other’s: unresolved jealousies, anger, or grudges from the past, all emerge to haunt them and create even more problems.
In an ideal world food should simply be an enjoyable way to fuel the body.
However, in some instances, food has become inextricably linked with emotional messages that have nothing whatsoever to do with nourishing the body.
Food can be used as a reward; the only way some people know how to demonstrate affection is by lavishing food. Others use it as a punishment: forcing children to finish everything from their plate, or sending them to bed hungry for a misdemeanour. This can have two different outcomes – children can punish parents by rejecting their food, or they attempt to gain control “At least I will be in charge of what I put in my mouth”.
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