We live in a world that is torn apart by strife and warfare. Whether it is in the name of politics, economics, nationalism or religion; so many needless wars are fought and there is so much suffering and death. Billions are spent each year on the “industry” of warfare – on man’s inhumanity to man. Increasingly every rational person understands that no war is ever won – the devastation and loss on both sides are proof alone of that.
The aftermath of pain and loss and suffering compound it even more. So why are we so easily swept into yet another tidal wave of vengeance and retribution? What keeps us stuck in lashing out at others, making them wrong and affirming that we are right? Surely it’s because we suffer from an inability to truly be at peace within ourselves. We cannot bear to examine our inner anguish and it is from this deep seated lack of self acceptance that we are then pushed into the much easier option of highlighting the “faults” of others. This may seem a very sweeping statement;
yet if we take war away from the world stage and observe what goes on within our own lives, our families, our workplace; we see that there are numerous “small” wars being fought all the time.
There are numerous ways past traumas affect our present behaviour and can cause dysfunctional behaviour; from panic attacks to depression, phobias to explosive anger. Traumatic experiences, no matter how severe, can be resolved by identifying and working with the deeper underlying imbalances that caused them in the first place. It is said that if we can’t, or don’t want, to deal with emotional pain (and here I include hatred, anger, jealousy, and grief), that blocked energy has to “land” somewhere. It is the physical body and in consequence, our behavioural patterns that carry the burden – there is nowhere else for it to go!
Behind every painful emotion, there is an unreleased energetic charge which eventually lodges itself in our physical bodies and creates blockages to the free flow of our energy.
The initial trauma occurs in the mind and the emotions; this then impacts on the physical body creating imbalances such as muscular cramps or digestive disorders, hypertension or insomnia. In this way, the body’s imbalances can cause illnesses that have their source in emotional pain.
Self Development and Growth
I provide a combination of highly developed intuitive skills that complement each other. This opens the way for greatly accelerated self development and growth. I use Quantum Healing and Reiki techniques to remove blockages trapped in cellular memory. Clients report a greater degree of insight and a deeper understanding of their life objectives.
With the aid of individual recordings, I teach self empowerment and relaxation techniques. These are tailored to your unique needs. You can release tension and fear, boost self confidence, and improve your relationship with others with the assistance of these recordings.
Please take a moment to enjoy my 10 minute guided meditation which uses the breath and the very sensations of the body to bring about deep relaxation and finishes with a guided grounding visualisation.
MORE MEDITATION VIDEOS COMING SOON!
Eugenie Heraty’s channel is devoted to creating guided meditation videos for you to relax and enjoy while bringing a state of calm and relaxation to your daily life. If you enjoyed this guided visualisation please share it with your friends and family across your favourite social media sites.
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This further reading will help you in your journey to becoming more relaxed and grounded.