Eugenie Heraty
There are numerous ways past traumas affect our present behaviour and can cause dysfunctional behaviour; from panic attacks to depression, phobias to explosive anger. Traumatic experiences, no matter how severe, can be resolved by identifying and working with the deeper underlying imbalances that caused them in the first place. It is said that if we can’t, or don’t want, to deal with emotional pain (and here I include hatred, anger, jealousy, and grief), that blocked energy has to “land” somewhere. It is the physical body and in consequence, our behavioural patterns that carry the burden – there is nowhere else for it to go!
Psychosomatic Disorders
Behind every painful emotion, there is an unreleased energetic charge which eventually lodges itself in our physical bodies and creates blockages to the free flow of our energy.
The initial trauma occurs in the mind and the emotions; this then impacts on the physical body creating imbalances such as muscular cramps or digestive disorders, hypertension or insomnia. In this way, the body’s imbalances can cause illnesses that have their source in emotional pain.
Please take a moment to enjoy my 10 minute guided meditation which uses the breath and the very sensations of the body to bring about deep relaxation and finishes with a guided grounding visualisation.
MORE MEDITATION VIDEOS COMING SOON!
Eugenie Heraty’s channel is devoted to creating guided meditation videos for you to relax and enjoy while bringing a state of calm and relaxation to your daily life. If you enjoyed this guided visualisation please share it with your friends and family across your favourite social media sites.
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This further reading will help you in your journey to becoming more relaxed and grounded.
How Unexamined Assumptions from Childhood affect our Adult Life
Sometimes my clients ask “how can I possibly know what’s going on in my subconscious mind?” The answer is most unexpected. Look to the people, situations and challenges that surround you in your day to day life. Especially observe the situations that seem to keep repeating over and over again. They’ll manifest as some painful recurrent theme that we can’t seem to get past. Issues such as illness; relationship problems; recurrent fears or lingering feelings of just not being “good enough”. What lies at their core? Unexamined assumptions from childhood that have a very detrimental effect on adult life.
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Self Acceptance and the Key to Profound Healing
When we find ways to create peace and self acceptance within, our outer lives and relationships become healed and transformed.
In discovering what prevents us from accepting ourselves, we open the way to profound self healing. Psychotherapy and Hypnotherapy empower this vital connection by giving relaxation to the body and clarity to the mind.
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